Thursday 6 February 2014

ALL YOU NEED TO KNOW ABOUT POTASSIUM RICH DIET

POTASSIUM RICH DIET AND THEIR HEALTH BENEFITS..................

Regular and daily consumption of potassium rich diet is said to help us fight fatigue and stress. Nutrition expert advised us to include them in our diet daily most especially some of us that are very active and for as many that are fasting. If you skip breakfast or you regularly exercise, including banana and beetroot in your next meal will help your muscle and maintain calcium level for healthy and strong bones.




Thanks

Source: Authentic Self Wellness

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